Dry Fruits Name In Urdu And English
Dry fruits are an essential part of a healthy diet and are loved for their rich taste and nutritional benefits. I will share the names of common dry fruits name in Urdu and English, making it easier for readers to recognize and identify them.
Shopping for groceries, or exploring traditional recipes, knowing these names is very useful. Dry fruits like almonds, pistachios, and walnuts are packed with vitamins and minerals that promote good health. Their names in both languages, you can connect better with different cultures and cuisines. Let’s dive into the world of dry fruits and expand our vocabulary together.
Is Dry Fruit Good For Our Health
Dry fruits are generally very good for our health. They are packed with essential nutrients like vitamins, minerals, antioxidants, and healthy fats. Eating dry fruits in moderation can help improve heart health, boost energy, support brain function, and strengthen the immune system.
For example, almonds are rich in vitamin E and good fats, walnuts provide omega-3 fatty acids, and raisins offer natural sugars and iron. Since dry fruits are calorie-dense and sometimes contain added sugar or salt, it’s best to enjoy them in controlled amounts as part of a balanced diet.
41 + Dry Fruits Name In Urdu
- بادام – Almond
- اخروٹ – Walnut
- پستہ – Pistachio
- کاجو – Cashew
- کھجور – Dates
- کشمش – Raisins
- انجیر – Fig
- خوبانی – Apricot
- چلغوزہ – Pine Nut
- مونگ پھلی – Peanut
- فندق – Hazelnut
- آلو بخارا – Prune
- زعفران – Saffron
- کیوپرا – Dried Coconut
- سوکھی انجیر – Dried Fig
- منکا – Black Currant
- سوکھی آڑو – Dried Peach
- سوکھی آلو بخارا – Dried Plum
- سوکھی سیب – Dried Apple
- سوکھی آم – Dried Mango
- سوکھی پپیتا – Dried Papaya
- سوکھی انناس – Dried Pineapple
- برازیل کا اخروٹ – Brazil Nut
- ماکادمیا کا اخروٹ – Macadamia Nut
- پیکان کا اخروٹ – Pecan Nut
- سوکھی اسٹرابیری – Dried Strawberry
- سوکھی بلیک بیری – Dried Blackberry
- سوکھی کرین بیری – Dried Cranberry
- سوکھی بلو بیری – Dried Blueberry
- سوکی چیری – Dried Cherry
- مکھانے – Fox Nut
- شہتوت – Mulberry
- سورج مکھی کے بیج – Sunflower Seeds
- کدو کے بیج – Pumpkin Seeds
- السی کے بیج – Flax Seeds
- تل – Sesame Seeds
- چیا کے بیج – Chia Seeds
- پھول مکھانہ – Lotus Seeds
- تربوز کے بیج – Watermelon Seeds
- سوکھا آملا – Dried Gooseberry
- انار دانہ – Dried Pomeg
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Conclusion
Dry fruits are not only delicious but also highly nutritious, offering numerous health benefits. Knowing their names in both English and Urdu helps bridge language barriers and makes it easier to identify them in markets, recipes, and daily conversations.
You use them for snacking, cooking, or gifting, dry fruits remain a valuable part of our diet. We hope this list has helped you learn and appreciate these wonderful natural treats even more. Stay healthy and enjoy the goodness of dry fruits every day!
FAQs
What are dry fruits?
Dry fruits are fruits from which most of the water content has been removed either naturally or through drying processes. They include nuts, seeds, and dried fruits like raisins and apricots.
Are dry fruits healthy to eat?
Dry fruits are rich in vitamins, minerals, antioxidants, and healthy fats. When eaten in moderation, they provide many health benefits such as improved heart health and better digestion.
Can dry fruits help in weight loss?
Dry fruits are nutrient-dense and provide energy, but they are also high in calories. Eating them in controlled portions can help with weight management by curbing hunger and providing essential nutrients.
How should dry fruits be stored?
Dry fruits should be stored in airtight containers in a cool, dry place to prevent moisture and spoilage. Refrigeration can extend their shelf life, especially in hot and humid climates.
Are all dry fruits nuts?
Dry fruits include both nuts (like almonds and cashews) and dried fruits (like raisins and apricots). Nuts are seeds with hard shells, while dried fruits are dehydrated fresh fruits.
